Sławny psychiatra nazwał 10 zasad szczęśliwej i harmonijnej osoby.

Bariery psychologiczne, negatywny sposób myślenia i wąski umysł nie pozwalają żyć szczęśliwym życiem. Aby przerwać to błędne koło, wiele osób czyta książki klasyczne, science fiction i religijne. Znany psychiatra, Michaił Efimowicz Litwak, napisał książkę, w której opisuje najbardziej powszechne, jego zdaniem, psychologiczne bariery, które nie pozwalają nam żyć szczęśliwym i zdrowym życiem.

10. Szczęście jest tylko skutkiem ubocznym prawidłowo zorganizowanego życia.

It's the time when you feel a little drowsy after lunch. I listen to music at 2'o clock, while receiving the sunlight shining through the window Whenever I watch the small pieces of dust flying in the air and close my eyes, I just feel like the music notes are flying around me. 점심 식사 후 조금은 나른해진 시간.  오후 두시엔 음악을 들어요. 창가에 아로새겨진 빛 무리들과  둥둥 떠다니는 작은 먼지 입자들을 보다가 가만히 두 눈을 감으면  기분 탓인지 음악 속 음표들이 내 주위를 맴돌고 있는 것 같아요. (Full Ver. grafolio.com/works/285606) #일러스트 #일러스트레이션 #음악감상 #햇살 #소녀 #낮 #인테리어 #강아지 #다람쥐 #휴식 #illust #illustration #drawing #sketch #paint #girl #sunlight #interior

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9. Kiedy rozmawiasz z kimś, pamiętaj, że ma także wysokie mniemanie o sobie. Tak jak Ty.

항동 철길 (Hang Dong Railway) 서로 만날 듯 만나지 않고 쭉 이어지는 철로의 평행선이 아쉬워 우리는 건축학개론의 두 사람처럼 나란히 걸었다. 다만 영화에서와 달리 두 손을 맞잡은 채로. 초여름의 햇살이 따가워 금세 나무그늘 아래로 들어가 걷긴 하였지만, 기차가 다니지 않는 철길을 따라 걸으니 어쩐지 신기한 기분이 들었다.  이따금씩 나무그늘 사이로 햇볕이 아른거리는, 토요일의 작은 여행은 두근거리는 일탈이었다. We walked side by side like the two people from Architecture 101(Romance Film), disappointed by the parallel path that ran separately as if they would almost meet together, but didn’t. Still, unlike the movie, we held hands. The early summer sun started to sting, so we quickly dashed into a tree shade to continue walking. Walking along a railway abandoned by trains felt strange. That Saturday’s trip was an exciting departure from daily routine, with the sunlight occasionally glancing through the tree branches. (grafolio.com/works/340674) #떠나요지금 #일러스트 #일러스트레이션 #데이트 #연인 #여름 #여행 #서울여행 #기차역 #항동철길 #하늘 #illust #illustration #drawing #sketch#paint #sky #korea #travel

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8. Jak ktokolwiek może Ci pomóc, jeśli niczego nie robisz sam?

💭=☁️

A post shared by Jean Jullien (@jean_jullien) on Oct 22, 2016 at 7:15am PDT

7. Osiągnij sukces, a wszystkie trudne uczucia znikną.

tgif

A post shared by Jean Jullien (@jean_jullien) on Nov 25, 2016 at 7:25am PST

6. Czy chcesz zobaczyć swojego największego wroga? Spojrz w lustro!

혼자 있기 무서운 밤 http://grafolio.com/illustration/167032 #귀신 #불면증 #일러스트 #일러스트레이션 #동심 #소녀 #무서움 #침실 #scare #night #bedroom #girl #illust #illustration #drawing #sketch #paint #horror

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5. Szukaj właściwej ścieżki zamiast najłatwiejszej. Dobra droga nie zawsze musi być prosta.

Tour de france time!🏆

A post shared by Jean Jullien (@jean_jullien) on Jul 12, 2017 at 7:45am PDT

4. Kiedy dana osoba nie ma celu, nic nie widzi. Cel wyostrza wzrok.

👓Watching le Tour de France 🚴🏽

A post shared by Jean Jullien (@jean_jullien) on Jul 24, 2016 at 6:31am PDT

3. Jeśli chcesz komuś coś udowodnić, oznacza to, że żyjesz dla tej osoby.

날개 투구를 쓴 소년 #일러스트 #일러스트레이션 #소년 #드로잉 #illust #illustration #drawing #sketch #paint #boy

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2. Umiejętność kochania i akceptowania samotności jest oznaką emocjonalnie dojrzałej osoby. Robimy najlepsze rzeczy, gdy jesteśmy sami.

바람 빗 (Wind Comb) 거센 바람이 불어 온 머리를 모두 헝클어 트려 놓아도 애써 단정하게 정돈하지 말고 그냥 두어요. 바람이 이리저리 빗어놓은 머리가 난 너무 좋은걸요. Although the strong wind comes by and tangles my hair, I don't try to fix it but leave it as it is. I like the way how the wind combs my hair. (grafolio.com/works/393590) #일러스트 #일러스트레이션 #너의숲이되어줄게 #소녀 #가을 #들판 #드로잉 #가을느낌 #갈대 #강아지 #웃음 #미소 #가을하늘 #하늘 #구름 #illust #illustration #drawing #sketch #paint #girl #autumn #sky

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1. Szczęście jest wtedy, gdy to, co CHCESZ, MOŻESZ i MUSISZ zrobić, to to samo.

내가 가진 것 (Things I have) 내게 없는 다른 것을 더 바라고 싶어질 때 가진 것을 세어보며 괜한 욕심을 덜어봅니다. 굳이 그것이 없어도 지금의 나는 얼마나 행복한지. 넘치는 것보다는 조금 모자란 삶이 나는 편안합니다. When I wish to have something I don't have, I try to get rid of my greed by counting the things I have. I am so happy right now even without that something. It's more relaxing to live a bit lacking rather than an overflowing life. (grafolio.com/works/412006) #일러스트 #일러스트레이션 #너의숲이되어줄게 #소녀 #행복 #숲 #드로잉 #강아지 #스케치 #illust #illustration #drawing #sketch #paint #girl #happy

A post shared by 애뽈 (@_aeppol) on Dec 11, 2017 at 6:19am PST