20 osób, które wiedzą jak schudnąć lepiej niż Google!

Rozpoczęcie odchudzania nie jest łatwe. Istnieją stare nawyki do przezwyciężenia i nowe do przyjęcia. A potem jest największa przeszkoda ze wszystkich: brak motywacji.

Aby Cię zmotywować udostępniamy 20 niesamowitych historii ludzi, którzy zmienili swoje ciało, decydując się na pierwszeństwo zdrowia i szczęścia. Jeśli mogli to zrobić, ty też możesz! Ten artykuł jest również pochwałą poświęcenia tych mężczyzn i kobiet sprawności i zdrowemu stylowi życia.

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On Tuesdays we transform 🦋 I look back on the changes we have both made, physically, mentally and emotionally and I couldn't be prouder. There is no one else on this planet who understands me like you do. Tomorrow is a very special day for us and we get to spend it together like always being the idiots we are. You have completed me, you filled in the missing puzzle piece.. you helped find my voice and most importantly you helped me realise my self worth. I'm incredibly lucky to have you on this journey with me! 177kg lost between us both… and we still ain't done yet 💪🏻💪🏻💪🏻 . 💕 . 💕 . 💕 . #gastricsleevecrew #wls #vsg #vsgfamily #vsginstacrew #transformationtuesday #aussiewlsbabes #transformation #excessskin #extremeweightlossstory #wlscouple #wlscommunity #sleeve #notfinishedyet #wlsgoal #gastricsleevesuccess

A post shared by Chantelle (@chantellevsg) on Aug 8, 2017 at 1:25am PDT

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HALLOWEEN TRANSFORMATION 😆2015-now (btw I was no where near my WL journey, I started at the beginning of 2016) Can any of you guess who I am this year? 🌊😉 #transformationtuesday #weightlosstransformation #weightloss #weightlossjourney #happyhalloween

A post shared by Jessica (@getfitwjessica) on Oct 31, 2017 at 9:10am PDT

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A few reminders for you: 💭Change, whether internal or external, takes time. Allow yourself as much time as you need. 💭Making critical, unkind, or self deprecating remarks about your body will not help it to change any faster. 💭Try to avoid seeking validation or approval from others, true validation comes from within. 💭When people make unkind remarks about you, your body, or your journey, this is a reflection of them – not of you. 💭Transforming yourself mentally or physically is not a race, don't worry about how long it takes you – forward is forward. 💭Make changes for yourself, not for others. 💭Remember that your mental health and happiness is just as important as your physical health and happiness, never compromise one for the other.

A post shared by STEPHANIE KATRINA (@stephaniekatrinaa) on Aug 15, 2017 at 1:18pm PDT

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#transformationtuesday wedding edition! My proposal on the left (280ish) in July, 2015 and my bridal picture on the right (165ish) Oct, 2016. Both were amazing days that were filled with joy, but they are just two completely different people. I've gained and lost a person in this last year, some good and some bad. Looking at these pictures makes me feel so proud and excited about what's to come! • I am 5'10" for all those who will ask. • #fitspiration #fitnessinspiration #fitspo #beforeandafter #beforeandafterweightloss #weightloss #fitbride #sweatingforthewedding #BOD #BeforeAndAfter

A post shared by Travel+Fitness+Yoga+Body Love (@haley_j_smith) on Oct 18, 2016 at 11:07am PDT

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Throwback Thursday Transformation Thursday Weight loss from 180 to 86

A post shared by anant ambani fc (@anantambanifc) on May 9, 2019 at 4:28am PDT

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Happy #transformationtuesday everyone! Sometimes I forget just how far I’ve come! I recently had these two pictures sent to me. I always avoided cameras like the plague or hid behind someone, so now it’s kinda nice when I see one of the old me. It’s helps keep me motivated to never go back! Every aspect of my life has drastically improved! I tell people all the time if I can do this, then anybody can, and I truly believe it! You don’t have to be perfect, just motivated and persistent! #transformationtuesday #ivelost225pounds #weightlosstransformation #weightlossjourney #fitnessjourney #motivation #anybodycandoit

A post shared by Dara Sarshuri (@utdara) on May 14, 2019 at 12:44pm PDT

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